Salad
كم عدد السعرات الحرارية في Ramen Salad with Sesame Dressing؟
A refreshing Ramen Salad with Sesame Dressing, combining crunchy vegetables and soft noodles for a delightful meal. Dressed with a savory sesame sauce, this salad offers a perfect balance of flavors and textures.
لكل 100 غ
150 kcal
Small Bowl
225 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 49% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small Bowl (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small bowl takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ramen Salad with Sesame Dressing is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Ramen Salad with Sesame Dressing | 150 | 5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| Small Bowl | 150 g | 225 kcal |
| Medium Bowl | 300 g | 450 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- Is Ramen Salad with Sesame Dressing healthy?
- Yes, it's packed with nutrients from fresh vegetables and provides a balanced meal option.
- Can I make this salad gluten-free?
- Absolutely! Use gluten-free ramen noodles to enjoy this salad without gluten.
- How can I make this salad lower in calories?
- Opt for a lighter sauce or reduce the amount of sesame dressing for fewer calories.
أطعمة مشابهة
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
قارن Ramen Salad with Sesame Dressing مع Tomato Basil Quinoa Salad
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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