Is Ramen Salad with Sesame Dressing healthy?

Yes, it's packed with nutrients from fresh vegetables and provides a balanced meal option.

Can I make this salad gluten-free?

Absolutely! Use gluten-free ramen noodles to enjoy this salad without gluten.

How can I make this salad lower in calories?

Opt for a lighter sauce or reduce the amount of sesame dressing for fewer calories.

Salad

How many calories in Ramen Salad with Sesame Dressing?

A refreshing Ramen Salad with Sesame Dressing, combining crunchy vegetables and soft noodles for a delightful meal. Dressed with a savory sesame sauce, this salad offers a perfect balance of flavors and textures.

Per 100 g

150 kcal

Small Bowl

225 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	20 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 49% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Small Bowl (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning small bowl takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Ramen Salad with Sesame Dressing is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Ramen Salad with Sesame Dressing	150	5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
Small Bowl	150 g	225 kcal
Medium Bowl	300 g	450 kcal

Health score

7/10

Frequently asked questions

Is Ramen Salad with Sesame Dressing healthy?: Yes, it's packed with nutrients from fresh vegetables and provides a balanced meal option.
Can I make this salad gluten-free?: Absolutely! Use gluten-free ramen noodles to enjoy this salad without gluten.
How can I make this salad lower in calories?: Opt for a lighter sauce or reduce the amount of sesame dressing for fewer calories.

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