Is this salad gluten-free?

Yes, quinoa is naturally gluten-free.

Can I add protein to this salad?

Absolutely! Grilled chicken or tofu are great options.

Store in an airtight container in the fridge for up to 3 days.

Salad

A refreshing salad made with quinoa, seasonal roasted vegetables, and a light dressing.

لكل 100 غ

120 kcal

1 cup

180 kcal

(150 g)

البروتين	الكربوهيدرات	الدهون
4.2 g / 100g	20.5 g / 100g	3.5 g / 100g

Where the calories come from

Protein 13% · Carbs 63% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Quinoa and Roasted Vegetable Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Quinoa and Roasted Vegetable Salad	120	4.2 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

الحصة	غرام	السعرات
1 cup	150 g	180 kcal
100g	100 g	120 kcal

8/10

High in fiber and protein, this salad aids in weight management.

Is this salad gluten-free?: Yes, quinoa is naturally gluten-free.
Can I add protein to this salad?: Absolutely! Grilled chicken or tofu are great options.
How can I store leftovers?: Store in an airtight container in the fridge for up to 3 days.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.