Salad
Quinoa and Roasted Vegetable Salad의 칼로리는 얼마일까요?
A refreshing salad made with quinoa, seasonal roasted vegetables, and a light dressing.
100 g당
120 kcal
1 cup
180 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4.2 g / 100g | 20.5 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 63% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Quinoa and Roasted Vegetable Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Quinoa and Roasted Vegetable Salad | 120 | 4.2 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 150 g | 180 kcal |
| 100g | 100 g | 120 kcal |
건강 점수
8/10
다이어트 적합도
High in fiber and protein, this salad aids in weight management.
자주 묻는 질문
- Is this salad gluten-free?
- Yes, quinoa is naturally gluten-free.
- Can I add protein to this salad?
- Absolutely! Grilled chicken or tofu are great options.
- How can I store leftovers?
- Store in an airtight container in the fridge for up to 3 days.
관련 음식
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Quinoa and Roasted Vegetable Salad와(과) Tomato Basil Quinoa Salad 비교
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