Beverages
كم عدد السعرات الحرارية في Pumpkin Spice Smoothie؟
A creamy pumpkin spice smoothie loaded with flavor and nutrients, perfect for fall or any time of the year.
لكل 100 غ
95 kcal
1 cup
228 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 22 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 83% · Fat 9%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 228 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 56 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Spice Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Pumpkin Spice Smoothie | 95 | 2 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 228 kcal |
| 1 smoothie | 300 g | 285 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low in calories and full of flavor, this smoothie is a great option for a healthy snack or meal replacement.
الأسئلة الشائعة
- Is this smoothie healthy?
- Yes, it's a low-calorie smoothie full of vitamins from pumpkin.
- Can I make it dairy-free?
- Yes, substitute regular milk with almond or oat milk.
- Is pumpkin spice good for digestion?
- Yes, pumpkin and spices may aid digestion and provide health benefits.
أطعمة مشابهة
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