Snacks
كم عدد السعرات الحرارية في Pumpkin Spice Granola Bars؟
Healthy granola bars packed with pumpkin spice flavor, oats, and nuts.
لكل 100 غ
400 kcal
Bar
200 kcal
(50 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 60 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 57% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Bar (50 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning bar takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Spice Granola Bars is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Pumpkin Spice Granola Bars | 400 | 10 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Moderate calories, great for a post-workout snack when consumed in moderation.
الأسئلة الشائعة
- Are these bars gluten-free?
- They can be gluten-free if made with certified GF oats.
- How long do they last?
- They can last up to a week when stored in an airtight container.
- Can I add other ingredients?
- Yes, feel free to add fruits or nuts of your choice!
أطعمة مشابهة
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