Are these bars gluten-free?

They can be gluten-free if made with certified GF oats.

How long do they last?

They can last up to a week when stored in an airtight container.

Yes, feel free to add fruits or nuts of your choice!

Snacks

Healthy granola bars packed with pumpkin spice flavor, oats, and nuts.

Per 100 g

400 kcal

Bar

200 kcal

(50 g)

Protein	Carbs	Fat
10 g / 100g	60 g / 100g	15 g / 100g

Where the calories come from

Protein 10% · Carbs 57% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Bar (50 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning bar takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pumpkin Spice Granola Bars is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Pumpkin Spice Granola Bars	400	10 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

6/10

Moderate calories, great for a post-workout snack when consumed in moderation.

Are these bars gluten-free?: They can be gluten-free if made with certified GF oats.
How long do they last?: They can last up to a week when stored in an airtight container.
Can I add other ingredients?: Yes, feel free to add fruits or nuts of your choice!

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