Snacks
كم عدد السعرات الحرارية في Potato and Pea Samosas؟
Deliciously spiced potato and pea filling wrapped in crispy pastry.
لكل 100 غ
230 kcal
1 Samosa
230 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 52% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Samosa (100 g, 230 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 samosa takes about 56 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Potato and Pea Samosas is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Potato and Pea Samosas | 230 | 5 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
4/10
الملاءمة لإنقاص الوزن
Moderate calories; can be enjoyed as an occasional treat.
الأسئلة الشائعة
- Are Potato and Pea Samosas vegetarian?
- Yes, they are typically made with vegetarian ingredients.
- How many calories are in one samosa?
- One samosa contains approximately 230 calories.
- Can I bake these instead of frying?
- Yes, baking is a healthier alternative to frying.
أطعمة مشابهة
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