Are Potato and Pea Samosas vegetarian?

Yes, they are typically made with vegetarian ingredients.

How many calories are in one samosa?

One samosa contains approximately 230 calories.

Yes, baking is a healthier alternative to frying.

Snacks

Deliciously spiced potato and pea filling wrapped in crispy pastry.

Per 100 g

230 kcal

1 Samosa

230 kcal

(100 g)

Protein	Carbs	Fat
5 g / 100g	30 g / 100g	10 g / 100g

Where the calories come from

Protein 9% · Carbs 52% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Samosa (100 g, 230 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 samosa takes about 56 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Potato and Pea Samosas is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Potato and Pea Samosas	230	5 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

4/10

Moderate calories; can be enjoyed as an occasional treat.

Are Potato and Pea Samosas vegetarian?: Yes, they are typically made with vegetarian ingredients.
How many calories are in one samosa?: One samosa contains approximately 230 calories.
Can I bake these instead of frying?: Yes, baking is a healthier alternative to frying.

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