Fat
كم عدد السعرات الحرارية في Pomegranate Dressing؟
A vibrant dressing made from pomegranate juice, olive oil, and spices. It adds a tangy and sweet flavor to salads and dishes.
لكل 100 غ
150 kcal
1 tablespoon
22 kcal
(15 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 0.5 g / 100g | 14 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 1% · Carbs 41% · Fat 58%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 22 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pomegranate Dressing is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pomegranate Dressing | 150 | 0.5 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 tablespoon | 15 g | 22 kcal |
| 2 tablespoons | 30 g | 44 kcal |
| 3 tablespoons | 45 g | 66 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Rich in antioxidants and healthy fats, this dressing can elevate your salads while supporting your weight loss journey.
الأسئلة الشائعة
- What is pomegranate dressing made of?
- Pomegranate dressing typically includes pomegranate juice, olive oil, vinegar, and spices.
- Is pomegranate dressing healthy?
- Yes, it is rich in antioxidants and healthy fats, making it a nutritious choice for dressings.
- How can I use pomegranate dressing?
- You can use it on salads, roasted vegetables, or as a marinade for meats.
أطعمة مشابهة
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