What is pomegranate dressing made of?

Pomegranate dressing typically includes pomegranate juice, olive oil, vinegar, and spices.

Is pomegranate dressing healthy?

Yes, it is rich in antioxidants and healthy fats, making it a nutritious choice for dressings.

You can use it on salads, roasted vegetables, or as a marinade for meats.

Fat

A vibrant dressing made from pomegranate juice, olive oil, and spices. It adds a tangy and sweet flavor to salads and dishes.

Per 100 g

150 kcal

1 tablespoon

22 kcal

(15 g)

Protein	Carbs	Fat
0.5 g / 100g	14 g / 100g	9 g / 100g

Where the calories come from

Protein 1% · Carbs 41% · Fat 58%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 22 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pomegranate Dressing is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

Rich in antioxidants and healthy fats, this dressing can elevate your salads while supporting your weight loss journey.

What is pomegranate dressing made of?: Pomegranate dressing typically includes pomegranate juice, olive oil, vinegar, and spices.
Is pomegranate dressing healthy?: Yes, it is rich in antioxidants and healthy fats, making it a nutritious choice for dressings.
How can I use pomegranate dressing?: You can use it on salads, roasted vegetables, or as a marinade for meats.

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