Snacks
كم عدد السعرات الحرارية في Pita Chips with Hummus؟
Crispy pita chips served with smooth hummus; a perfect snack combo.
لكل 100 غ
250 kcal
1 serving (30g)
75 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 35 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 54% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (30g) (30 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving (30g) takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pita Chips with Hummus is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Pita Chips with Hummus | 250 | 8 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Moderate in calories, perfect for portion-controlled snacking.
الأسئلة الشائعة
- Is this gluten-free?
- Pita chips are typically not gluten-free; check for options.
- Can I make my own hummus?
- Definitely! Homemade hummus is easy to prepare and healthier.
- How can I add flavor?
- Try adding spices to the hummus for an extra kick!
أطعمة مشابهة
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