Dairy
كم عدد السعرات الحرارية في Pistachio Yogurt Parfait؟
Layers of creamy yogurt, pistachios, and fresh fruits make this parfait a nutritious and delicious treat.
لكل 100 غ
150 kcal
1 parfait
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 49% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 parfait (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 parfait takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pistachio Yogurt Parfait is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Pistachio Yogurt Parfait | 150 | 5 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 parfait | 200 g | 300 kcal |
| 100g | 100 g | 150 kcal |
| 1/2 parfait | 100 g | 150 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
A balanced breakfast option; use low-fat yogurt to reduce calories.
الأسئلة الشائعة
- What fruits go well with a yogurt parfait?
- Berries, bananas, and peaches are excellent choices.
- Can I use non-dairy yogurt?
- Yes, non-dairy yogurt can be substituted for a vegan option.
- Is this parfait suitable for breakfast?
- Absolutely! It's a great choice for a nutritious breakfast.
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