What fruits go well with a yogurt parfait?

Berries, bananas, and peaches are excellent choices.

Can I use non-dairy yogurt?

Yes, non-dairy yogurt can be substituted for a vegan option.

Absolutely! It's a great choice for a nutritious breakfast.

Dairy

Layers of creamy yogurt, pistachios, and fresh fruits make this parfait a nutritious and delicious treat.

Per 100 g

150 kcal

1 parfait

300 kcal

(200 g)

Protein	Carbs	Fat
5 g / 100g	20 g / 100g	7 g / 100g

Where the calories come from

Protein 12% · Carbs 49% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 parfait (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 parfait takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pistachio Yogurt Parfait is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

A balanced breakfast option; use low-fat yogurt to reduce calories.

What fruits go well with a yogurt parfait?: Berries, bananas, and peaches are excellent choices.
Can I use non-dairy yogurt?: Yes, non-dairy yogurt can be substituted for a vegan option.
Is this parfait suitable for breakfast?: Absolutely! It's a great choice for a nutritious breakfast.

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