Dessert
كم عدد السعرات الحرارية في Pista Kulfi؟
A creamy Indian ice cream made with pistachios, milk, and sugar, flavored with cardamom.
لكل 100 غ
216 kcal
1 cup
324 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 15 g / 100g | 14 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 29% · Fat 60%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 324 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 79 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pista Kulfi is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Pista Kulfi | 216 | 6 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Enjoy in moderation; it's rich and high in calories.
الأسئلة الشائعة
- What is pista kulfi?
- Pista kulfi is a traditional Indian ice cream made with pistachios and flavored with cardamom.
- How do you store kulfi?
- Store kulfi in the freezer in an airtight container for best results.
- Can I make pista kulfi at home?
- Yes, it's made by mixing milk, sugar, pistachios, and freezing it until solid.
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