Pista kulfi is a traditional Indian ice cream made with pistachios and flavored with cardamom.

How do you store kulfi?

Store kulfi in the freezer in an airtight container for best results.

Can I make pista kulfi at home?

Yes, it's made by mixing milk, sugar, pistachios, and freezing it until solid.

Dessert

A creamy Indian ice cream made with pistachios, milk, and sugar, flavored with cardamom.

Per 100 g

216 kcal

1 cup

324 kcal

(150 g)

Protein	Carbs	Fat
6 g / 100g	15 g / 100g	14 g / 100g

Where the calories come from

Protein 11% · Carbs 29% · Fat 60%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 324 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 79 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pista Kulfi is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Pista Kulfi	216	6 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 12, 2026.

6/10

Enjoy in moderation; it's rich and high in calories.

What is pista kulfi?: Pista kulfi is a traditional Indian ice cream made with pistachios and flavored with cardamom.
How do you store kulfi?: Store kulfi in the freezer in an airtight container for best results.
Can I make pista kulfi at home?: Yes, it's made by mixing milk, sugar, pistachios, and freezing it until solid.

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