Is fried quinoa healthier than fried rice?

Generally, yes. Quinoa is higher in protein and gluten-free compared to traditional rice.

Can I make this dish vegan?

Absolutely, just omit any non-vegan ingredients such as eggs or seafood.

How long does cooked quinoa last?

Cooked quinoa can be refrigerated and stored for up to 5 days.

Grains

Pineapple Fried Quinoa의 칼로리는 얼마일까요?

Pineapple Fried Quinoa is a delightful dish bringing together the nuttiness of quinoa with the sweetness of pineapple. This vibrant meal is rich in protein and fiber, making it both delicious and nutritious.

100 g당

190 kcal

1 cup

190 kcal

(185 g)

단백질	탄수화물	지방
4.5 g / 100g	30 g / 100g	6 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 63% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (185 g, 190 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pineapple Fried Quinoa is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Pineapple Fried Quinoa	190	4.5 g

Nutrition data updated June 14, 2026.

건강 점수

6/10

자주 묻는 질문

Is fried quinoa healthier than fried rice?: Generally, yes. Quinoa is higher in protein and gluten-free compared to traditional rice.
Can I make this dish vegan?: Absolutely, just omit any non-vegan ingredients such as eggs or seafood.
How long does cooked quinoa last?: Cooked quinoa can be refrigerated and stored for up to 5 days.

자동으로 기록하세요

앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.

앱 받기