Beverages
كم عدد السعرات الحرارية في Pineapple Coconut Smoothie؟
A tropical smoothie blend of pineapple and coconut, delivering a refreshing taste that transports you to paradise.
لكل 100 غ
90 kcal
1 serving
225 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 72% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pineapple Coconut Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Pineapple Coconut Smoothie | 90 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 250 g | 225 kcal |
| 1 cup | 240 g | 215 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Light and hydrating, making it a great option for a mid-day energy boost.
الأسئلة الشائعة
- Can I add greens to the smoothie?
- Yes, adding spinach or kale enhances the nutrition without changing the flavor.
- What dairy alternative can I use?
- Coconut milk or almond milk are great substitutes.
- How do I make it thicker?
- Adding more frozen fruit or some oats can thicken the smoothie.
أطعمة مشابهة
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