Can I add greens to the smoothie?

Yes, adding spinach or kale enhances the nutrition without changing the flavor.

What dairy alternative can I use?

Coconut milk or almond milk are great substitutes.

Adding more frozen fruit or some oats can thicken the smoothie.

Beverages

A tropical smoothie blend of pineapple and coconut, delivering a refreshing taste that transports you to paradise.

Por 100 g

90 kcal

1 serving

225 kcal

(250 g)

Proteína	Hidratos de carbono	Gordura
1 g / 100g	20 g / 100g	3 g / 100g

Where the calories come from

Protein 4% · Carbs 72% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (250 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pineapple Coconut Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Pineapple Coconut Smoothie	90	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

Porção	Gramas	Calorias
1 serving	250 g	225 kcal
1 cup	240 g	215 kcal

8/10

Light and hydrating, making it a great option for a mid-day energy boost.

Can I add greens to the smoothie?: Yes, adding spinach or kale enhances the nutrition without changing the flavor.
What dairy alternative can I use?: Coconut milk or almond milk are great substitutes.
How do I make it thicker?: Adding more frozen fruit or some oats can thicken the smoothie.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.