Pasta
كم عدد السعرات الحرارية في Pesto Genovese Pasta؟
Pasta tossed with a flavorful basil pesto sauce made from fresh basil, pine nuts, and Parmesan.
لكل 100 غ
190 kcal
1 cup
266 kcal
(140 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 27 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 53% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (140 g, 266 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 65 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pesto Genovese Pasta is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Pesto Genovese Pasta | 190 | 6 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 140 g | 266 kcal |
| 100g | 100 g | 190 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
A rich sauce, consume in moderation to manage calorie intake.
الأسئلة الشائعة
- Is Pesto Genovese vegan?
- No, as it typically contains cheese.
- How can I store leftover pesto?
- Keep it in an airtight container in the fridge.
- Can I substitute nuts in pesto?
- Yes, walnuts or sunflower seeds work well.
أطعمة مشابهة
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