Noodle
كم عدد السعرات الحرارية في Peanut Spicy Noodle Stir-Fry؟
This spicy noodle stir-fry with a savory peanut sauce is bursting with flavor and nutrients.
لكل 100 غ
300 kcal
1 bowl
750 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 12 g / 100g | 40 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 51% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 750 kcal) is 38% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 183 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peanut Spicy Noodle Stir-Fry is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
| Peanut Spicy Noodle Stir-Fry | 300 | 12 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Enjoy in moderation, as the sauce can be calorie-dense.
الأسئلة الشائعة
- Is it suitable for vegans?
- Yes, it can easily be made vegan.
- What can I substitute for peanuts?
- Almonds or sunflower seed butter can be used.
- Can I add more vegetables?
- Absolutely, feel free to add your favorites!
أطعمة مشابهة
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