Snacks
كم عدد السعرات الحرارية في Peanut Butter Protein Balls؟
A delicious, protein-packed snack made with peanut butter, oats, and honey.
لكل 100 غ
350 kcal
1 ball
105 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 25 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 31% · Fat 56%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 ball (30 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 ball takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peanut Butter Protein Balls is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Peanut Butter Protein Balls | 350 | 10 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Moderate in calories; best enjoyed in moderation as a quick energy booster.
الأسئلة الشائعة
- Are these gluten-free?
- Yes, they can be gluten-free if made with gluten-free oats.
- How should I store them?
- Store in an airtight container in the refrigerator for freshness.
- Can I add chocolate chips?
- Absolutely! Adding chocolate chips can enhance the flavor.
أطعمة مشابهة
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