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Snacks

How many calories in Peanut Butter Protein Balls?

A delicious, protein-packed snack made with peanut butter, oats, and honey.

Per 100 g

350 kcal

1 ball

105 kcal

(30 g)

ProteinCarbsFat
10 g / 100g25 g / 100g20 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 31% · Fat 56%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 ball (30 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 ball takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Peanut Butter Protein Balls is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Coconut Banana Energy Bites1503 g
Savory Potato Waffles2503 g
Peanut Butter Protein Balls35010 g
Chocolate Hazelnut Energy Bites45010 g
Cinnamon Almond Granola45010 g
Pineapple Coconut Granola4508 g

Nutrition data updated June 13, 2026.

Health score

5/10

Weight loss suitability

Moderate in calories; best enjoyed in moderation as a quick energy booster.

Frequently asked questions

Are these gluten-free?
Yes, they can be gluten-free if made with gluten-free oats.
How should I store them?
Store in an airtight container in the refrigerator for freshness.
Can I add chocolate chips?
Absolutely! Adding chocolate chips can enhance the flavor.

Related foods

Compare Peanut Butter Protein Balls vs Cinnamon Almond Granola

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