Snacks
كم عدد السعرات الحرارية في Peanut Butter Oat Bars؟
Chewy and delicious peanut butter oat bars, a great on-the-go snack for energy.
لكل 100 غ
400 kcal
1 bar
200 kcal
(50 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 50 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 50% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bar (50 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bar takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peanut Butter Oat Bars is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Peanut Butter Oat Bars | 400 | 10 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Good source of energy but be mindful of portion sizes.
الأسئلة الشائعة
- Are these bars vegan?
- They can be made vegan with a plant-based protein source.
- How should I store them?
- Store in an airtight container at room temperature or in the fridge.
- Can I add chocolate chips?
- Yes, adding chocolate chips can enhance the flavor!
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