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Snacks

How many calories in Peanut Butter Oat Bars?

Chewy and delicious peanut butter oat bars, a great on-the-go snack for energy.

Per 100 g

400 kcal

1 bar

200 kcal

(50 g)

ProteinCarbsFat
10 g / 100g50 g / 100g18 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 50% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 bar (50 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 bar takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Peanut Butter Oat Bars is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Coconut Banana Energy Bites1503 g
Savory Potato Waffles2503 g
Peanut Butter Oat Bars40010 g
Chocolate Hazelnut Energy Bites45010 g
Cinnamon Almond Granola45010 g
Pineapple Coconut Granola4508 g

Nutrition data updated June 13, 2026.

Health score

6/10

Weight loss suitability

Good source of energy but be mindful of portion sizes.

Frequently asked questions

Are these bars vegan?
They can be made vegan with a plant-based protein source.
How should I store them?
Store in an airtight container at room temperature or in the fridge.
Can I add chocolate chips?
Yes, adding chocolate chips can enhance the flavor!

Related foods

Compare Peanut Butter Oat Bars vs Cinnamon Almond Granola

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