Snacks
كم عدد السعرات الحرارية في Peanut Butter Energy Bites؟
Peanut butter energy bites are a healthy snack packed with energy and flavor. Made from natural ingredients, these bites are perfect for a quick, nutritious fuel on the go. They provide a satisfying mix of protein and healthy fats, ideal for pre or post workout snacking.
لكل 100 غ
450 kcal
1 ball (25g)
113 kcal
(25 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 12 g / 100g | 32 g / 100g | 30 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 28% · Fat 61%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 ball (25g) (25 g, 113 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 ball (25g) takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peanut Butter Energy Bites is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Peanut Butter Energy Bites | 450 | 12 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 ball (25g) | 25 g | 113 kcal |
| 100g | 100 g | 450 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
These energy bites can be a great snack option for those on a weight loss journey, as they provide sustained energy and keep you feeling full longer. Portion control is essential, so enjoy them in moderation to stay within your calorie goals.
الأسئلة الشائعة
- What ingredients are in peanut butter energy bites?
- Typically, they include peanut butter, oats, honey or maple syrup, and sometimes chocolate chips or seeds.
- How long do peanut butter energy bites last?
- When stored in an airtight container in the fridge, they can last up to a week.
- Can I modify the recipe?
- Absolutely! You can substitute other nut butters, add dried fruits, or adjust the sweeteners to taste.
أطعمة مشابهة
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