What ingredients are in peanut butter energy bites?

Typically, they include peanut butter, oats, honey or maple syrup, and sometimes chocolate chips or seeds.

How long do peanut butter energy bites last?

When stored in an airtight container in the fridge, they can last up to a week.

Can I modify the recipe?

Absolutely! You can substitute other nut butters, add dried fruits, or adjust the sweeteners to taste.

Snacks

How many calories in Peanut Butter Energy Bites?

Peanut butter energy bites are a healthy snack packed with energy and flavor. Made from natural ingredients, these bites are perfect for a quick, nutritious fuel on the go. They provide a satisfying mix of protein and healthy fats, ideal for pre or post workout snacking.

Per 100 g

450 kcal

1 ball (25g)

113 kcal

(25 g)

Protein	Carbs	Fat
12 g / 100g	32 g / 100g	30 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 28% · Fat 61%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 ball (25g) (25 g, 113 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 ball (25g) takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Peanut Butter Energy Bites is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Peanut Butter Energy Bites	450	12 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
1 ball (25g)	25 g	113 kcal
100g	100 g	450 kcal

Health score

7/10

Weight loss suitability

These energy bites can be a great snack option for those on a weight loss journey, as they provide sustained energy and keep you feeling full longer. Portion control is essential, so enjoy them in moderation to stay within your calorie goals.

Frequently asked questions

What ingredients are in peanut butter energy bites?: Typically, they include peanut butter, oats, honey or maple syrup, and sometimes chocolate chips or seeds.
How long do peanut butter energy bites last?: When stored in an airtight container in the fridge, they can last up to a week.
Can I modify the recipe?: Absolutely! You can substitute other nut butters, add dried fruits, or adjust the sweeteners to taste.

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