Snacks
كم عدد السعرات الحرارية في Peanut Butter Banana Bites؟
Indulge in these tasty bites made with ripe bananas and creamy peanut butter. A perfect snack for energy on the go!
لكل 100 غ
250 kcal
2 pieces
125 kcal
(50 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 35 g / 100g | 11 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 51% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 pieces (50 g, 125 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 pieces takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peanut Butter Banana Bites is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Peanut Butter Banana Bites | 250 | 8 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- How many calories are in peanut butter banana bites?
- Each serving contains approximately 125 calories.
- Are these bites suitable for a post-workout snack?
- Yes, they provide a good mix of carbohydrates and protein.
- How can I store leftovers?
- Keep them in an airtight container in the refrigerator for up to 3 days.
أطعمة مشابهة
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