How many calories are in peanut butter banana bites?

Each serving contains approximately 125 calories.

Are these bites suitable for a post-workout snack?

Yes, they provide a good mix of carbohydrates and protein.

Keep them in an airtight container in the refrigerator for up to 3 days.

Snacks

Indulge in these tasty bites made with ripe bananas and creamy peanut butter. A perfect snack for energy on the go!

Per 100 g

250 kcal

2 pieces

125 kcal

(50 g)

Protein	Carbs	Fat
8 g / 100g	35 g / 100g	11 g / 100g

Where the calories come from

Protein 12% · Carbs 51% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 pieces (50 g, 125 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 pieces takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Peanut Butter Banana Bites is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Peanut Butter Banana Bites	250	8 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 14, 2026.

7/10

How many calories are in peanut butter banana bites?: Each serving contains approximately 125 calories.
Are these bites suitable for a post-workout snack?: Yes, they provide a good mix of carbohydrates and protein.
How can I store leftovers?: Keep them in an airtight container in the refrigerator for up to 3 days.

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