Snacks
كم عدد السعرات الحرارية في Peach Mango Salsa؟
A vibrant mix of diced peaches, mangoes, tomatoes, and herbs. Perfect for dipping or topping.
لكل 100 غ
45 kcal
1/4 cup
27 kcal
(60 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 11 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 83% · Fat 9%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 27 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peach Mango Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Peach Mango Salsa | 45 | 1 g |
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1/4 cup | 60 g | 27 kcal |
| 1/2 cup | 120 g | 54 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and packed with flavor, this salsa is a healthy choice for snacking.
الأسئلة الشائعة
- Can I use this salsa with grilled meats?
- Absolutely! It pairs well with grilled chicken and fish.
- Is this salsa suitable for vegan diets?
- Yes, Peach Mango Salsa is entirely plant-based and vegan-friendly.
- How should I store leftover salsa?
- Store it in an airtight container in the refrigerator for up to 3 days.
أطعمة مشابهة
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