Condiment
كم عدد السعرات الحرارية في Peach Ginger Chutney؟
This flavorful peach ginger chutney combines the sweetness of ripe peaches with the zing of ginger. It's perfect as a condiment for meats or an accompaniment for cheese.
لكل 100 غ
85 kcal
1 tablespoon
13 kcal
(15 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 0.5 g / 100g | 21 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 96% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 13 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 3 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peach Ginger Chutney is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Peach Ginger Chutney | 85 | 0.5 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- Is peach ginger chutney healthy?
- Yes, it provides vitamins and minerals while adding flavor without excessive calories.
- How can I use peach ginger chutney?
- It's great with grilled meats, spread on sandwiches, or even as a topping for cheese.
- Does it contain allergens?
- Check the ingredient label, but it typically contains fruits and spices.
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