Is peach ginger chutney healthy?

Yes, it provides vitamins and minerals while adding flavor without excessive calories.

How can I use peach ginger chutney?

It's great with grilled meats, spread on sandwiches, or even as a topping for cheese.

Does it contain allergens?

Check the ingredient label, but it typically contains fruits and spices.

Condiment

Peach Ginger Chutney: kaç kalori?

This flavorful peach ginger chutney combines the sweetness of ripe peaches with the zing of ginger. It's perfect as a condiment for meats or an accompaniment for cheese.

100 g başına

85 kcal

1 tablespoon

13 kcal

(15 g)

Protein	Karbonhidrat	Yağ
0.5 g / 100g	21 g / 100g	0.2 g / 100g

In numbers

Where the calories come from

Protein 2% · Carbs 96% · Fat 2%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 13 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 3 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Peach Ginger Chutney is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Peach Ginger Chutney	85	0.5 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Sağlık puanı

7/10

Sık sorulan sorular

Is peach ginger chutney healthy?: Yes, it provides vitamins and minerals while adding flavor without excessive calories.
How can I use peach ginger chutney?: It's great with grilled meats, spread on sandwiches, or even as a topping for cheese.
Does it contain allergens?: Check the ingredient label, but it typically contains fruits and spices.

Benzer besinler

Karşılaştır: Peach Ginger Chutney ve Lemon Basil Infused Olive Oil

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