Pasta
كم عدد السعرات الحرارية في Pasta Primavera with Pesto؟
A colorful and fresh pasta dish showcasing seasonal vegetables and a tasty pesto sauce.
لكل 100 غ
220 kcal
1 cup
440 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 9 g / 100g | 38 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 63% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pasta Primavera with Pesto is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Pasta Primavera with Pesto | 220 | 9 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 200 g | 440 kcal |
| 100 g | 100 g | 220 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
A delicious option that provides nutrients with minimal calories per serving, perfect for weight loss.
الأسئلة الشائعة
- Is pasta primavera healthy?
- Yes, especially when loaded with vegetables and made with whole grain pasta.
- How many calories are in pasta primavera with pesto?
- There are approximately 220 calories in 100g.
- What vegetables are typically in pasta primavera?
- Common vegetables include bell peppers, zucchini, and cherry tomatoes.
أطعمة مشابهة
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