Is pasta primavera healthy?

Yes, especially when loaded with vegetables and made with whole grain pasta.

How many calories are in pasta primavera with pesto?

There are approximately 220 calories in 100g.

Common vegetables include bell peppers, zucchini, and cherry tomatoes.

Pasta

A colorful and fresh pasta dish showcasing seasonal vegetables and a tasty pesto sauce.

Per 100 g

220 kcal

1 cup

440 kcal

(200 g)

Protein	Carbs	Fat
9 g / 100g	38 g / 100g	6 g / 100g

Where the calories come from

Protein 15% · Carbs 63% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pasta Primavera with Pesto is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Pasta Primavera with Pesto	220	9 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	200 g	440 kcal
100 g	100 g	220 kcal

7/10

A delicious option that provides nutrients with minimal calories per serving, perfect for weight loss.

Is pasta primavera healthy?: Yes, especially when loaded with vegetables and made with whole grain pasta.
How many calories are in pasta primavera with pesto?: There are approximately 220 calories in 100g.
What vegetables are typically in pasta primavera?: Common vegetables include bell peppers, zucchini, and cherry tomatoes.

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