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كم عدد السعرات الحرارية في Pasta Primavera؟
Pasta primavera is a colorful, vegetable-forward pasta dish, often featuring a variety of fresh vegetables and a light sauce.
لكل 100 غ
150 kcal
1 serving
450 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 28 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 72% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pasta Primavera is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Pasta Primavera | 150 | 6 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 300 g | 450 kcal |
| 100g | 100 g | 150 kcal |
| 250g | 250 g | 375 kcal |
| 150g | 150 g | 225 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Opt for whole grain pasta to enhance nutrition while keeping calorie count reasonable.
الأسئلة الشائعة
- Is pasta primavera vegetarian?
- Yes, it's typically made with vegetables and pasta.
- How many calories in pasta primavera?
- There are about 150 calories per 100g of pasta primavera.
- Can I make pasta primavera with whole grain pasta?
- Absolutely! Whole grain adds nutrition and fiber.
أطعمة مشابهة
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