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Pasta Primavera: kaç kalori?

Pasta primavera is a colorful, vegetable-forward pasta dish, often featuring a variety of fresh vegetables and a light sauce.

100 g başına

150 kcal

1 serving

450 kcal

(300 g)

ProteinKarbonhidratYağ
6 g / 100g28 g / 100g2 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 72% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pasta Primavera is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Crunchy Vegetable Sushi1403 g
Pasta Primavera1506 g
Savory Lentil Shepherd's Pie1509 g
Savory Veggie Sushi1503 g
Doro Wat (Ethiopian Chicken Stew)20025 g
Savory Okonomiyaki2108 g

Nutrition data updated June 12, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 serving300 g450 kcal
100g100 g150 kcal
250g250 g375 kcal
150g150 g225 kcal

Sağlık puanı

7/10

Kilo vermeye uygunluk

Opt for whole grain pasta to enhance nutrition while keeping calorie count reasonable.

Sık sorulan sorular

Is pasta primavera vegetarian?
Yes, it's typically made with vegetables and pasta.
How many calories in pasta primavera?
There are about 150 calories per 100g of pasta primavera.
Can I make pasta primavera with whole grain pasta?
Absolutely! Whole grain adds nutrition and fiber.

Benzer besinler

Karşılaştır: Pasta Primavera ve Savory Veggie Sushi

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

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