Fruit
كم عدد السعرات الحرارية في Papaya Salad؟
A refreshing salad made with ripe papaya, lime, and a sprinkle of spices for a light, healthy dish.
لكل 100 غ
80 kcal
1 cup
120 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 20 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 90% · Fat 5%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Papaya Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Papaya Salad | 80 | 1 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 120 kcal |
| 100g | 100 g | 80 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories; great for weight loss and digestion support.
الأسئلة الشائعة
- What are the main ingredients in papaya salad?
- It's made primarily of fresh papaya, lime, and spices.
- Is papaya salad suitable for weight loss?
- Yes, it's low in calories and high in fiber.
- Can I add other ingredients to papaya salad?
- Absolutely! Feel free to add herbs or nuts for extra flavor.
أطعمة مشابهة
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