What are the main ingredients in papaya salad?

It's made primarily of fresh papaya, lime, and spices.

Is papaya salad suitable for weight loss?

Yes, it's low in calories and high in fiber.

Absolutely! Feel free to add herbs or nuts for extra flavor.

Fruit

A refreshing salad made with ripe papaya, lime, and a sprinkle of spices for a light, healthy dish.

Pro 100 g

80 kcal

1 cup

120 kcal

(150 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	20 g / 100g	0.5 g / 100g

Where the calories come from

Protein 5% · Carbs 90% · Fat 5%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Papaya Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1 cup	150 g	120 kcal
100g	100 g	80 kcal

8/10

Low in calories; great for weight loss and digestion support.

What are the main ingredients in papaya salad?: It's made primarily of fresh papaya, lime, and spices.
Is papaya salad suitable for weight loss?: Yes, it's low in calories and high in fiber.
Can I add other ingredients to papaya salad?: Absolutely! Feel free to add herbs or nuts for extra flavor.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.