Fruit
How many calories in Papaya Salad?
A refreshing salad made with ripe papaya, lime, and a sprinkle of spices for a light, healthy dish.
Per 100 g
80 kcal
1 cup
120 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 20 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 90% · Fat 5%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Papaya Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Papaya Salad | 80 | 1 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 120 kcal |
| 100g | 100 g | 80 kcal |
Health score
8/10
Weight loss suitability
Low in calories; great for weight loss and digestion support.
Frequently asked questions
- What are the main ingredients in papaya salad?
- It's made primarily of fresh papaya, lime, and spices.
- Is papaya salad suitable for weight loss?
- Yes, it's low in calories and high in fiber.
- Can I add other ingredients to papaya salad?
- Absolutely! Feel free to add herbs or nuts for extra flavor.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app