Noodle
كم عدد السعرات الحرارية في Onigirazu Sushi Sandwich؟
A sushi sandwich filled with rice, vegetables, and protein, wrapped in nori seaweed.
لكل 100 غ
210 kcal
1 sandwich
420 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 33 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 62% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 sandwich (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 sandwich takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Onigirazu Sushi Sandwich is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Onigirazu Sushi Sandwich | 210 | 5 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Satisfying yet lighter than traditional sushi, perfect for lunch on-the-go.
الأسئلة الشائعة
- What can I fill it with?
- Use vegetables, tofu, or any protein of your choice.
- Is it easy to make?
- Yes, it's straightforward and fun to assemble at home.
- Can I pack it for lunch?
- Absolutely! It's a great portable meal option.
أطعمة مشابهة
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