What can I fill it with?

Use vegetables, tofu, or any protein of your choice.

Yes, it's straightforward and fun to assemble at home.

Can I pack it for lunch?

Absolutely! It's a great portable meal option.

Noodle

A sushi sandwich filled with rice, vegetables, and protein, wrapped in nori seaweed.

Per 100 g

210 kcal

1 sandwich

420 kcal

(200 g)

Protein	Carbs	Fat
5 g / 100g	33 g / 100g	7 g / 100g

Where the calories come from

Protein 9% · Carbs 62% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 sandwich (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 sandwich takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Onigirazu Sushi Sandwich is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Onigirazu Sushi Sandwich	210	5 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

7/10

Satisfying yet lighter than traditional sushi, perfect for lunch on-the-go.

What can I fill it with?: Use vegetables, tofu, or any protein of your choice.
Is it easy to make?: Yes, it's straightforward and fun to assemble at home.
Can I pack it for lunch?: Absolutely! It's a great portable meal option.

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