Snack
كم عدد السعرات الحرارية في Mushroom and Spinach Quesadilla؟
Delicious quesadillas filled with savory mushrooms and spinach, perfect for a quick snack or light meal.
لكل 100 غ
250 kcal
1 quesadilla
500 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 30 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 48% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 quesadilla (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 quesadilla takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mushroom and Spinach Quesadilla is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Mushroom and Spinach Quesadilla | 250 | 10 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 quesadilla | 200 g | 500 kcal |
| 150g | 150 g | 375 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- Is this quesadilla vegetarian?
- Yes, it is made entirely with vegetarian ingredients.
- Can I make it gluten-free?
- Yes, just use gluten-free tortillas as a substitute.
- How can I make it healthier?
- Opt for whole grain tortillas and add more veggies.
أطعمة مشابهة
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