Is this quesadilla vegetarian?

Yes, it is made entirely with vegetarian ingredients.

Can I make it gluten-free?

Yes, just use gluten-free tortillas as a substitute.

Opt for whole grain tortillas and add more veggies.

Snack

Delicious quesadillas filled with savory mushrooms and spinach, perfect for a quick snack or light meal.

W 100 g

250 kcal

1 quesadilla

500 kcal

(200 g)

Białko	Węglowodany	Tłuszcz
10 g / 100g	30 g / 100g	10 g / 100g

Where the calories come from

Protein 16% · Carbs 48% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 quesadilla (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 quesadilla takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mushroom and Spinach Quesadilla is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Mushroom and Spinach Quesadilla	250	10 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

Porcja	Gramy	Kalorie
1 quesadilla	200 g	500 kcal
150g	150 g	375 kcal

7/10

Is this quesadilla vegetarian?: Yes, it is made entirely with vegetarian ingredients.
Can I make it gluten-free?: Yes, just use gluten-free tortillas as a substitute.
How can I make it healthier?: Opt for whole grain tortillas and add more veggies.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.