Snacks
كم عدد السعرات الحرارية في Mulberry Energy Bites؟
Nutritious energy bites made with mulberries, nuts, and oats, perfect for a quick snack or post-workout boost.
لكل 100 غ
340 kcal
1 ball
102 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 51 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 60% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 ball (30 g, 102 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 ball takes about 25 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mulberry Energy Bites is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Mulberry Energy Bites | 340 | 8 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in fiber and protein, making it a great snack for weight control.
الأسئلة الشائعة
- Are these gluten-free?
- Yes, if you use gluten-free oats.
- How many energy bites are in a serving?
- One serving typically includes 3 to 4 bites.
- Can I modify the ingredients?
- Of course! You can add or substitute nuts and seeds as desired.
أطعمة مشابهة
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