Are these gluten-free?

Yes, if you use gluten-free oats.

How many energy bites are in a serving?

One serving typically includes 3 to 4 bites.

Of course! You can add or substitute nuts and seeds as desired.

Snacks

Nutritious energy bites made with mulberries, nuts, and oats, perfect for a quick snack or post-workout boost.

Per 100 g

340 kcal

1 ball

102 kcal

(30 g)

Protein	Carbs	Fat
8 g / 100g	51 g / 100g	12 g / 100g

Where the calories come from

Protein 9% · Carbs 60% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 ball (30 g, 102 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 ball takes about 25 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mulberry Energy Bites is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Mulberry Energy Bites	340	8 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

8/10

High in fiber and protein, making it a great snack for weight control.

Are these gluten-free?: Yes, if you use gluten-free oats.
How many energy bites are in a serving?: One serving typically includes 3 to 4 bites.
Can I modify the ingredients?: Of course! You can add or substitute nuts and seeds as desired.

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