Legumes
كم عدد السعرات الحرارية في Moroccan Spice Chickpea Bowl؟
A flavorful bowl featuring chickpeas and Moroccan spices, perfect for a nutritious meal.
لكل 100 غ
130 kcal
1 bowl
325 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 20 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 56% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 325 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 79 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Moroccan Spice Chickpea Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Moroccan Spice Chickpea Bowl | 130 | 7 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Rich in protein and fiber, making it a satisfying choice for weight management.
الأسئلة الشائعة
- Is this bowl vegan?
- Yes, the Moroccan Spice Chickpea Bowl is completely vegan.
- Can I add more vegetables?
- Absolutely! Feel free to add your favorite vegetables for extra nutrition.
- How can I store leftovers?
- Store in an airtight container in the refrigerator for up to 3 days.
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