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Legumes

Quante calorie ha Moroccan Spice Chickpea Bowl?

A flavorful bowl featuring chickpeas and Moroccan spices, perfect for a nutritious meal.

Per 100 g

130 kcal

1 bowl

325 kcal

(250 g)

ProteineCarboidratiGrassi
7 g / 100g20 g / 100g4 g / 100g

In numbers

Where the calories come from

Protein 19% · Carbs 56% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 bowl (250 g, 325 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 bowl takes about 79 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Moroccan Spice Chickpea Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Moroccan Spice Chickpea Bowl1307 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g

Nutrition data updated June 13, 2026.

Punteggio salute

8/10

Adatto a perdere peso

Rich in protein and fiber, making it a satisfying choice for weight management.

Domande frequenti

Is this bowl vegan?
Yes, the Moroccan Spice Chickpea Bowl is completely vegan.
Can I add more vegetables?
Absolutely! Feel free to add your favorite vegetables for extra nutrition.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.

Alimenti simili

Confronta Moroccan Spice Chickpea Bowl e Stuffed Grape Leaves

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