Soup
كم عدد السعرات الحرارية في Moroccan Chickpea Soup؟
A flavorful soup made with chickpeas, tomatoes, and Moroccan spices, high in protein and fiber.
لكل 100 غ
85 kcal
1 cup
204 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4.2 g / 100g | 14.6 g / 100g | 2.1 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 62% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 204 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Moroccan Chickpea Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Moroccan Chickpea Soup | 85 | 4.2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 204 kcal |
| 1 bowl | 300 g | 255 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and high in fiber, this soup helps keep you full.
الأسئلة الشائعة
- What are the main ingredients in Moroccan Chickpea Soup?
- The main ingredients include chickpeas, tomatoes, spices, and vegetables.
- Is this soup vegan?
- Yes, Moroccan Chickpea Soup is entirely plant-based and vegan-friendly.
- How can I store leftovers?
- Leftover soup can be stored in an airtight container in the fridge for up to 3 days.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق