What are the main ingredients in Moroccan Chickpea Soup?

The main ingredients include chickpeas, tomatoes, spices, and vegetables.

Yes, Moroccan Chickpea Soup is entirely plant-based and vegan-friendly.

How can I store leftovers?

Leftover soup can be stored in an airtight container in the fridge for up to 3 days.

Soup

A flavorful soup made with chickpeas, tomatoes, and Moroccan spices, high in protein and fiber.

W 100 g

85 kcal

1 cup

204 kcal

(240 g)

Białko	Węglowodany	Tłuszcz
4.2 g / 100g	14.6 g / 100g	2.1 g / 100g

Where the calories come from

Protein 18% · Carbs 62% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 204 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Moroccan Chickpea Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Porcja	Gramy	Kalorie
1 cup	240 g	204 kcal
1 bowl	300 g	255 kcal

8/10

Low in calories and high in fiber, this soup helps keep you full.

What are the main ingredients in Moroccan Chickpea Soup?: The main ingredients include chickpeas, tomatoes, spices, and vegetables.
Is this soup vegan?: Yes, Moroccan Chickpea Soup is entirely plant-based and vegan-friendly.
How can I store leftovers?: Leftover soup can be stored in an airtight container in the fridge for up to 3 days.

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