Salad
كم عدد السعرات الحرارية في Mixed Bean Salad؟
A refreshing salad made with a mix of beans, fresh vegetables, and a tangy dressing.
لكل 100 غ
120 kcal
1 cup
180 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 59% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mixed Bean Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Mixed Bean Salad | 120 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 180 kcal |
| 100g | 100 g | 120 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in protein and fiber, perfect for weight management.
الأسئلة الشائعة
- What beans are in the salad?
- It typically includes black beans, kidney beans, and garbanzo beans.
- Is this salad suitable for vegans?
- Yes, it is entirely plant-based.
- How long can I store it in the fridge?
- It can be stored for up to 3 days.
أطعمة مشابهة
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